Ep. 125 The healthy form of Competition | Why having competitors can help you! Ep. 128 Performance without purpose. What if there’s no goal? Ep. 124 What are your non negotiables? What HAS to happen? Ep. 123 Understanding Motivation! Unlock Your Mind Ep. 122 The 10 biggest mental lessons I have learned Ep. 120 Addicted to overthinking? Ep. 119 Your parents don’t support your dreams. What to do? Ballet Glossary: The Language of Dance Ep. 118 State what you want and believe it! Ep. 117 Fear of Performing. Dealing with Stage fright! Decoding Stage Fright in Ballet Ep. 116 Coping with Injury. How to tell your teacher you have a problem Ep. 115 What does the Happy you look like? Ep. 113 Goals aren’t enough. What Systems do you have? Ep. 112 What do you say to yourself daily? Afraid of saying good things? Ep. 111 You want to get good? Listen to this. Get inspired Ep. 110 What’s your ‘I made it moment?’ Win your Oscar! Ep. 109 You’re Injured. Now what? Let’s find the opportunity. Ep. 106 Six Steps to confidence! Ep. 105 Interview with Vaganova 2023 graduate. Taiga Kodama-Pomfret! Ep. 104 Is your to do list aligned with your goals or just distracting you? Ep. 103 Big Struggles lead to Big Breakthroughs Ep. 102 Perfectionism isn’t all bad! Use to your advantage. Ep. 101 New Year! Let’s get going 2024! Ep. 100! How to have a balanced life. Let’s talk to Jess of The Whole Dancer Ep. 99 Develop your passion! Got rejected? Turn that passion into results Ep. 98 Go with the flow, be happier and more successful Ep. 97 Audition season is here! Strategies for success! Ep. 96 BE A BEAST! Relentless people become champions Ep. 95 Negative visualisation! Whats the worst that can happen?