If you’ve been chasing your oversplit, this class will change how you think about getting there.

Most dancers assume the path to an oversplit is simply doing more oversplits — pushing deeper, holding longer, forcing the body further than it wants to go. But some of the most effective flexibility breakthroughs come from stretches that have nothing to do with a split at all. The secret is tricking your body into releasing further than it thinks it can, gradually and safely, so that when you do return to the floor, you’ve already moved past your old limit.

In this class, we use the chair as a tool to isolate and mobilise the hips in ways that are precise, targeted, and deeply effective. Working through a combination of strength and mobility, you’ll build the hip capacity your oversplit actually requires — without a single moment of forcing or bracing through pain.

This is advanced work. But it’s smart advanced work