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This 20-minute barre doesn’t mess around. It’s fast-paced, back-to-back and built to test your limits – with classic combinations that fire up your glutes, hamstrings and core while building cardiovascular endurance. Think of it as the perfect tune-up when you’re short on time or looking to push your stamina without taking a full-length class. You’ll move quickly from side to side, dial in your focus and finish strong.

Course Content

Stamina Barre