We’re back with another one-set wonder.

This full-body Mat Madness class targets every major muscle group – abs, glutes, hamstrings, upper back and lower back – all in one 25-minute nonstop challenge. No fluff, no filler, just focused movement and real strength. It’s a great pick if you’re short on time or want to warm up or cool down with something that gets results fast. You’ll feel stronger, more switched on, and more in tune with your body. Plus, we’ve added a little timer in the corner so you can see how long to keep pushing for. Let’s get to it.