Get ready to feel the burn. This targeted workout focuses on glutes, legs and hamstrings – perfect for building the strength behind jumps, arabesque lines, turnout and control. You’ll push through high-rep, high-impact exercises that train muscle activation and build power where it really counts. Ideal as a cross-training boost or to warm up and tone before class. Whether you’re working on leg height, control or just want to feel stronger and more stable, this workout will fire you up. Expect serious burn, serious results.