Lower back pain might be common in dancers, but that doesn’t mean it’s inevitable or untouchable. In this course, I’m joined again by dance physio Aimee Higgs to help you better understand and support this high-load, high-risk area with a mix of calm, targeted strength and smart technique.

You’ll learn what your core actually is (it’s not just abs!) and how to activate it in a way that supports your back through arabesques, backbends, and the everyday demands of class and choreography. Together, we’ll build awareness and strength in the muscles that often get overlooked, including your deep glutes, spinal stabilisers, lower abdominals and obliques.

This isn’t about bracing or powering through. It’s about feeling supported from the inside out, so you can move more freely, recover more quickly, and dance with strength that lasts.