Think Pilates is just for rest days? Think again. This series blends strength, control and challenge into one dancer-focused Pilates course.

Created by former professional dancer and expert instructor Sylvia Roberts of Vie Pilates, this is a full-body conditioning series designed specifically for dancers. You’ll build serious core strength, mobility and control, all without compromising alignment or overloading the joints.

Each class hits a different focus: ab burn, total-body strength, express blasts and more. Whether you’re fitting one in before rehearsal or adding it to a training plan, these sessions help you feel energised, not exhausted. Mat at the ready?