Ep. 167 Failures & Mistakes Are Not Your Identity Ep. 166 Day 7: Becoming the Confident Dancer Ep. 165 Day 6: Burned Out? “Why am I Even Doing This?” Ep. 164 Day 5: Fear Of Being SEEN Ep. 163 Day 4: Don’t Overthink & Align Yourself EP. 162 Day 3: Self Worth Tied To Decisions Out Of Your Control EP. 161 Day 2: The Comparison Trap Ep. 160 Day 1: Amazing In Class. Lose It When Performing Ep. 159 I am UNBOTHERED Ep. 158 Don’t Doubt Yourself! Listen to this Ballet Is Not Dying – But It Needs Examination Strengthening Your Core for Ballet Pirouettes Alignment Mistakes That Affect Your Technique (and How to Fix Them) Custom vs Ready-Made Ballet Shoes: Which is Right for You? Ep. 157 Inès McIntosh: Paris Opera Star Shares How You Can Shape Your Destiny! Ep. 156 Victor Caixeta. How Being A Dreamer Made All His Ballet Goals Come True Pointe Shoe Care 101: Make Them Last Longer Foot Articulation: Strengthening and Controlling Every Step Ep. 155 Your 90 Day Challenge Mastering Port de Bras: Graceful Arms for Every Level Ballet Conditioning at Home: No Equipment Needed The ultimate cool-down routine for ballet dancers Male perspectives in ballet: Breaking stereotypes and building community Ep. 154 Precious Adams: “It’s impossible to be in shape, all year round!” Ep. 153 Working hard but being overlooked? Ep. 153 Madeline Woo – Leaps of Faith Ep. 152 How Pleasure & Discomfort Can Affect Your Success Dynamic vs. static stretching: Which one helps ballet dancers more? Ballet jump training: How to increase your height and power The overlooked muscle groups that will instantly improve your grand jeté