Ep 151. Alina Cojocaru: Royal Ballet Legend Shares Her Definition Of Success Ep. 150 Are your mornings filled with anxiety? Dance Practice Essentials: The Equipment You Need Step into Ballet: A Guide to Ballet Shoes The Complete Guide to a Ballet Dancer’s Wardrobe & Essential Equipment Ep. 149 Stay Hungry, Stay Foolish: Lessons for Dancers Ep 148. The inner game of dance. Understanding your inner voice Training Like a Ballet Dancer: Essential Exercises for Strength & Grace Ballet Fitness Essentials: How to Get in Shape for Dance The Ultimate Ballet Workout Guide: From Beginner to Advanced Training Ep. 147 Why am i not improving? Strategies for constant progress Ep. 146 How to practice & digest feedback Ep. 145 Being ignored in class. Navigating this for success Ep. 144 What is the mindset of champions? Unlock Higher Extensions: Build Hip & Core Strength with Resistance Training The Secret to Recovery & Flexibility: Foam Roll & Recover with Isabella Princess Kate’s latest outing hints at ‘significant comeback’ for hobby Ep. 108 The Power of Will! Know what you want from life! Ep. 143 Overcoming Imposter Syndrome And Negative Talk Master Hops on Pointe with Suvi Honkanen: Strengthen Your Pointe Work What is Floor Barre: The Importance of Floor Barre in Ballet Training Mastering Ballet Basics: A Beginner’s Guide to Starting with Isabella’s Courses The Science of Stretching: Unlocking Flexibility for Ballet Ep. 142 Be 1% better than yesterday Ep. 141 You don’t need to feel afraid or overwhelmed Ep. 140 Your choices will turn into your life The Benefits of Online Ballet Training with Isabella Isabella McGuire Mayes, Founder of Ballet With Isabella, on Finding Her Purpose How Isabella’s Flexibility Classes Can Elevate Your Ballet Performance Ep 139. A test of perseverance. Interview with Lucas Lima