How to Build a Home Ballet Studio: Tips and Recommendations Ep. 86 Letting go of old wounds. Being aware of your emotions What You Need to Know About Pointe Shoes How to Strengthen your Hamstrings for Ballet How to Strengthen Your Core Pirouettes: How to Achieve a Clean Single Ep. 85 How to survive! My pro tips! How to Achieve a Beautiful Arabesque How to Achieve a Higher Demi Pointe How to Strengthen Your Hip Flexors for Ballet Ep. 84 You can figure out anything. Trust that! How to Improve Your Splits Foot Exercises: Strengthening your Feet for Flexibility and More Ep. 83 Relaunch of BWI! Embrace the imperfect you! The Art of The Healthy Dancer® Ep. 82 Creating Balance with Ballet and Life. Possible? Ep. 81 Overcoming a Plateau! Ep. 80 Overcome fear in 5 steps! Ep. 79 Having doubts? Talk about it! Ep. 78 The hardest part is not showing up, it’s living with regret! Ep. 77 Be a Freak! Ep. 76 Have a successful day today! Create a golden hour! Ep. 74 Interview with Chloë Réveliion! Paris Opera, Mariinsky, Dutch National. Companies all wanting her! Ep. 75 Love Criticism. Don’t let your ego stunt your progress! Ep. 73 Get out of a Rut. Get motivated! Ep. 72 Returning to Ballet after a break. Back from injury, as an adult and more! Ep. 71 Perfectionism is ruining your growth Ep. 70 Nutrition for Dancers. Eating disorders, Eating when injured. Chats with Rachel Fine! Ep. 69 Transitioning From Student to Company Life How to Deal with the Challenges of Transitioning from Student to Professional?