This short, sharp HIIT workout is designed to get results fast – whether you’re looking to cross-train for ballet, squeeze in a sweat between classes, or just get moving when time is tight. We’ll focus on power-building combos that train your glutes, thighs and core for strength, stability and stamina. Expect heart-pumping intervals and precision form work to help you jump higher, land cleaner and move with more control. It’s only ten minutes, but it’s ten minutes that count.