This one is all about smart muscle engagement. By using the pilates ball, you’ll eliminate the chance to cheat, forcing you to activate the right muscles from the get-go. You’ll target glutes and hamstrings to build strength that supports jumps, balances, turnout and those beautifully held arabesques. A great conditioning boost on its own or paired with ballet class, this workout teaches you how to connect deeper into the right areas – no fluff, all fire. Get ready to wake up the back of the body and feel the results fast.