You’ve got the foundations. Now it’s time to push your limits. This guide is designed for advanced and vocational dancers who want to build stamina and strength at a professional level.

You’ll challenge your body with full ballet barres, targeted conditioning, and longer combinations to test your focus, endurance and control. Expect to sweat. Expect to feel your limits. And expect to move through them.

Your strength is your responsibility… so let’s build it.