Mat Madness is back and better than ever. This high-impact, low-joint-stress workout focuses on strengthening the glutes, core and deep back muscles in just 15 minutes. You’ll feel the burn quickly and build lean muscle, all while reinforcing posture and alignment that translate straight into your dancing. It’s short, sharp and brilliantly efficient – the kind of class you can squeeze in before ballet, on your lunch break, or whenever you need a reset. No excuses. Let’s go.