You’ve already got a super-strong foundation. Now it’s time to level up. This advanced guide is designed to challenge your strength, stamina and focus with ballet-inspired conditioning that really works. From glutes to core, from turnout to hamstrings, we’ll be training the muscles that matter with intense, efficient sessions that fit into your day and deliver results you’ll feel.

These are the kinds of workouts I did in ballet school to build lasting power and tone. It’s tough, but it’s worth it. And you’re ready for it. Now, let’s get to work.