A quick, efficient warm-up designed for when time is tight – but you still want to move with purpose. In under 25 minutes, you’ll activate key muscles, find your centre and prepare your body for performance. With minimal breaks and no complicated combinations, this is your go-to class when you’re on holiday, backstage or just need a refresh. The flow is simple, effective and repeatable – so you can stay in shape and keep your technique sharp, even on your busiest days.