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If you’re new to ballet or just want to feel more solid in your technique, this 9-week centre guide is your starting point. We’re building everything from the ground up – posture, coordination, balance and control – so you feel stronger and more confident, one step at a time.

You’ll learn how to move with intention, carry yourself with presence, and understand the how and why behind each position. It’s not about rushing. It’s about doing it right and doing it consistently.

By the end, you’ll have stronger alignment, smoother transitions, and real clarity in your centre work. You’ll also have a bank of repeatable classes to keep coming back to as your technique grows. Ready to feel proud of the progress you’re making?

Now, let’s dance.

Course Content

Week 1
Week 1: Day 1 – Balanced arms and alignment
Week 1: Day 2 – Centre Tendu & Weight Transference
Week 1: Day 3 – Directions Croisé & Effacé
Week 1: Day 4 – Stability & Turnout: Balancing on One Leg
Week 1: Day 5 – En Dehors & En Dedans: Stability in Motion
Absolute Beginner 9 Week Centre Guide Week 1: Rest Day 1
Absolute Beginner 9 Week Centre Guide Week 1: Rest Day 2
Week 2
Week 2: Day 1 – Using the head in Tendus
Week 2: Day 2 – Fifth Position: Enhancing En Dehors & En Dedans
Week 2: Day 3 – Transference of weight & balance
Week 2: Day 4 – Jeté in the centre
Week 2: Day 5 – Tendu & Jeté in Grand Poses
Absolute Beginner 9 Week Centre Guide Week 2: Rest Day 1
Absolute Beginner 9 Week Centre Guide Week 2: Rest Day 2
Week 3
Week 3: Day 2 – First Arabesque
Week 3: Day 3 – Second Arabesque
Week 3: Day 4 – Third Arabesque
Week 3: Day 5 – Relevé Lent Side & Temps Lié Transitions
Absolute Beginner 9 Week Centre Guide Week 3: Rest Day 1
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