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I was told I didn’t have enough turnout. As a student, I could’ve let that limit me. But instead, I put in the work, learned how to train the deep rotators, and became the top of my class at Vaganova. That’s the power of targeted, consistent training.

This guide is for dancers ready to take turnout to a more advanced level. We’ll target the right muscles, learn how to execute with more precision, and build the stamina to stay turned out when it counts. You’ll sweat, stretch, stabilise, and build habits that last.

No frills. No hoping it’ll click. Just clear tools and structure to take your turnout up a gear and into your dancing.

Course Content

Week 1
Better Ballet Turnout Advanced Guide: Floor Barre Class 2.0
Better Ballet Turnout Advanced Guide: Turnout and Beats Conditioning
Better Ballet Turnout Advanced Guide: Hip Mobility and Stretches
Better Ballet Turnout Advanced Guide: Floor Barre Core
Better Ballet Turnout Advanced Guide: Hip Manifestation Stretch
Better Ballet Turnout Advanced Guide: Visualise the Psoas
Better Ballet Turnout Advanced Guide Week 1: Rest Day 1
Week 2
Better Ballet Turnout Advanced Guide: Stretch and Utilise your Turnout
Better Ballet Turnout Advanced Guide: Floor Barre Intermediate
Better Ballet Turnout Advanced Guide: Strong Hips and Glutes
Better Ballet Turnout Advanced Guide: Turnout Stretch Class
Better Ballet Turnout Advanced Guide: Floor Barre for Développé
Better Ballet Turnout Advanced Guide: Let’s Lengthen your Psoas
Better Ballet Turnout Advanced Guide Week 2: Rest Day 1
Week 3
Better Ballet Turnout Advanced Guide: Turnout and Stretch
Better Ballet Turnout Advanced Guide: Connect with the Deep rotators
Better Ballet Turnout Advanced Guide: Turnout Stretch Class
Better Ballet Turnout Advanced Guide: Turnout and Beats Conditioning
Better Ballet Turnout Advanced Guide: Let’s Strengthen Your Psoas
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