If you’re getting back into class or building from a wobbly foundation, this guide is your structure. Over four focused weeks, you’ll rebuild your strength, deepen your technique and stay consistent without burning out.

With expert guidance and a clear path to follow, each week targets the areas that matter most – from turnout and core to flexibility and foot strength – so you feel better in your body and sharper in your dancing.

This guide is here to help you stay accountable, feel progress week on week and reconnect with what your body can do. Whether you’re returning after time off or levelling up your training, this is the reset you’ve been looking for.