Hips and knees take a beating in ballet, but they don’t have to break you.

This progressive course, led by expert dance physio Aimee Higgs, is designed to help dancers reduce injury risk by strengthening the joints that work the hardest. Across three levels, you’ll build strength, mobility and neuromuscular control in the muscles dancers often skip: glutes, deep rotators, hip flexors and knee stabilisers.

Each level is structured to meet you where you’re at. Start at Level 1 and build gradually, or drop into the work that suits your body today. Every exercise has purpose. Every cue brings precision. And every session is backed by physio expertise.