Your body is your instrument and how you fuel it matters. This course, led by expert performance nutritionist Jasmine Challis, is your no-nonsense guide to eating well, recovering fully and showing up strong every day.

Together, we’ll explore everything from what to eat before class to how to hydrate for stamina, recover well and build meals with the basics in your cupboard. You’ll get clear, evidence-backed answers to real dancer questions, like how to eat on a budget, when to reach for supplements, and what to snack on when you’re tired but still have hours of rehearsal ahead.

Whether you’re dancing full-time or training around school or work, this course will give you the tools to feel more energised, more consistent and more in control of your performance. Now, let’s tuck in…