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Ready to take your pointe work to a new level of strength and stamina? This guide is for you.

Across four focused weeks, you’ll build the power, control and precision that make advanced pointe work feel grounded and free. Expect targeted conditioning to train your feet, ankles and legs to work smarter and harder, plus centre combinations that challenge your technique and keep you accountable.

This is where strength meets artistry. Whether you’re coming back after time away or looking to level up your training, the Strong Pointe Advanced Guide will push your limits, build confidence and set you up for whatever comes next.

Let’s go get it.

Course Content

Week 1
Day 1 – Foot & Ankle Stability
Day 2 – Advanced Pointe Drills
Day 3 – Pointe Barre drills
Day 4 – Advanced Pointe Barre
Day 5 – Centre Drills
Day 6 – Let’s up the anti! Centre Drills
Strong Pointe Advanced Guide Week 1: Rest Day 1
Week 2
Day 1 – Intrinsic Feet Exercises
Day 2 – Advanced Pointe Barre Drills
Day 3 – Barre Drills
Day 4 – Strengthening Centre Drills
Day 5 – Centre drills
Day 6 – Ankle Stability
Strong Pointe Advanced Guide Week 2: Rest Day 1
Week 3
Day 1 – Intrinsic Foot Workout
Day 2 – Barre Drills
Day 3 – Advanced Barre Drills
Day 4 – Advanced Pointe Barre
Day 5 – Pointe Centre Drills
Day 6 – Advanced Centre
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