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If you’re just starting your pointe journey, this is your guide. The Strong Pointe Beginner Guide is here to build your confidence from the ground up – literally. You’ll focus on essential exercises to strengthen the feet, ankles and lower legs, giving you the power, alignment, and technique you need to feel safe and steady on pointe.

There’s no rush here. Just the right balance of challenge, clarity, and support to help you understand the how and why behind the work. Whether you’re stepping into pointe shoes for the first time or returning after time off, you’ll build strength where it matters most and create habits that stick.

We’ll work from the floor to the barre, so you feel ready to rise. With expert guidance, technique you can trust, and a guide that keeps you consistent, you’ll make real, lasting progress. And feel it in every step.

Let’s get strong, smart, and supported on pointe. Ready?

Course Content

Week 1
Day 1 – Feet Exercises
Day 2 – Strong Intrinsics
Day 3 – Barre Demi Pointe Drills
Day 4 – Stretch out the feet
Day 5 – Foot & Ankle Stability
Strong Pointe Beginner Guide Week 1: Rest Day 1
Strong Pointe Beginner Guide Week 1: Rest Day 2
Week 2
Day 1 – Foot Intrinsics
Day 2 – Foot & Ankle Strength
Day 3 – Let’s Stretch out the feet
Day 4 – Barre Drills on Pointe
Day 5 – Barre Drills on Pointe
Strong Pointe Beginner Guide Week 2: Rest Day 1
Strong Pointe Beginner Guide Week 2: Rest Day 2
Week 3
Day 1 – Intrinsic Foot Workout
Day 2 – Balance & Stability
Day 3 – Stability of Foot & Ankles
Day 4 – Barre Drills on Pointe
Day 5 – Pointe Barre Work
Strong Pointe Beginner Guide Week 3: Rest Day 1
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