The psoas is one of those muscles that gets mentioned a lot… but rarely understood. Sitting deep in the pelvis and linking the spine to the legs, it’s responsible for everything from hip flexion to spinal stability and freedom of movement, and it can also be the root of tension, tightness or poor alignment when it’s not functioning properly.

In this course, we’ll help you locate and visualise your psoas, then lengthen and strengthen it through a series of targeted exercises. You’ll learn to work with it, not against it. And feel more grounded, more connected and more in control with every movement. You’ve got a powerhouse waiting inside you. Let’s find it.