You’ve started building strength, now it’s time to take things up a notch.

This intermediate guide is all about sculpting and conditioning your ballet body with consistency and progression. These classes are here to challenge you in all the right ways – targeting your core, glutes and turnout muscles to help you feel more stable, more supported and ready for anything that ballet throws your way.

Expect to feel the burn. Expect to feel proud. And expect to surprise yourself with how much stronger you’ve become. Let’s sweat.